Exercise Using Kegels

Exercise Using Kegels

Many people postpone a doctor visit to address knee or hip osteoarthritis. That happens because you believe it will end with joint replacement surgery, but that’s not always the case. “Exercise and weight loss are actually the first line of defense,†says Dr. Steven Barkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General…

Weight Damage Control

Weight Damage Control

Many people postpone a doctor visit to address knee or hip osteoarthritis. That happens because you believe it will end with joint replacement surgery, but that’s not always the case. “Exercise and weight loss are actually the first line of defense,†says Dr. Steven Barkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General…

Eat Folate-Rich Foods

Eat Folate-Rich Foods

Many people postpone a doctor visit to address knee or hip osteoarthritis. That happens because you believe it will end with joint replacement surgery, but that’s not always the case. “Exercise and weight loss are actually the first line of defense,†says Dr. Steven Barkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General…

No Caffeine, More Fruits

No Caffeine, More Fruits

Many people postpone a doctor visit to address knee or hip osteoarthritis. That happens because you believe it will end with joint replacement surgery, but that’s not always the case. “Exercise and weight loss are actually the first line of defense,†says Dr. Steven Barkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General…

A Lecture on Epidural

A Lecture on Epidural

Many people postpone a doctor visit to address knee or hip osteoarthritis. That happens because you believe it will end with joint replacement surgery, but that’s not always the case. “Exercise and weight loss are actually the first line of defense,†says Dr. Steven Barkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General…

Audio Format

Many people postpone a doctor visit to address knee or hip osteoarthritis. That happens because you believe it will end with joint replacement surgery, but that’s not always the case. “Exercise and weight loss are actually the first line of defense,†says Dr. Steven Barkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General…

Quote Format

Many people postpone a doctor visit to address knee or hip osteoarthritis. That happens because you believe it will end with joint replacement surgery, but that’s not always the case. “Exercise and weight loss are actually the first line of defense,†says Dr. Steven Barkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General…