Did you know that fear is the #1 cause for the tension and pain that so many Moms experience during their labor and birth experience?!? It’s called the Fear-Tension-Pain Syndrome. Perhaps you can recall a time when you became afraid, experienced tension and ultimately pain in your body? We all tend to notice right where we carry it. Maybe it’s the back of your neck, your shoulders or the small of your back? Though it’s quite normal to have fears as we approach our birthing day, experiencing the effects of those fears can rob you of fully enjoying the birth of your baby. So, how can we get rid of it? This is where HypnoBirthing® can help in a major way!
HypnoBirthing® The Mongan Method teaches couples how to prepare for a comfortable, gentle birth through:
- Self-Hypnosis
- Special Breathing Techniques
- Visualization
- Guided Imagery
- Fear Release Session(s)
It’s through a combination of ALL of these techniques that prove to be so incredibly effective, but most especially, the Fear Release Session(s). Picture dim lights, soft music, full and complete relaxation to help you achieve self-hypnosis, which allows you to purge each and every fear that could get in the way of you experiencing your happiest birth. To replace those long-held fears about the birth experience, we conclude with beautiful calming and restorative birth rehearsal imagery, reuniting yourself with your own true natural birth instincts. You’ll emerge from the experience feeling empowered, confident and trusting in your body, your baby and Nature’s way of birthing….free of the limiting fears that could stand as a road-block to your success!
So, if you’re ready to ditch the fears of your upcoming birth experience, I can help you accomplish that and so much more, so you can enjoy what should be one of the most joyous experiences of your life!
Call/Text or Email Denby to reserve your space in an upcoming class, today: 803-667-1371 ~ hypnobirths@yahoo.com
